Meditation for Athletes Improves Sports Performance
In this post, Mental Grit spoke with Heather Hagan, who [...]
Mental Skills Training – Achieve Optimal Sports Performance
Mental Grit spoke with former lacrosse standout Jake Ferrin about how applying mental skills training techniques helped him transition from a mediocre player at high school level to one of Brigham Young University (BYU) best players.
3 Steps to Relax, Reset, and W.I.N
The first and most important factor in optimizing your [...]
The Young Athlete – Understanding Young Athletes as a Parent
In youth sport, you will typically see young athletes [...]
Iron Man St. George 70.3 – Moments
The Iron Man St. George 70.3 has come and gone [...]
What’s your favorite motivational quote?
From time to time I hear a motivation quote [...]
Coaching Mental Toughness
sport isn’t something that is learned overnight, it’s a [...]
Wrestling with Giants
Wrestling has always been the type of sport that [...]
Prepping for Greatness – the importance of Mental Preparation for Athletes
Tevita Gerber has is no stranger to success in sports. [...]
Idol Acting- Motivation for Young Athletes
Do you have the motivation to be great? A few [...]
