Olympic Level Swim Training in the Heart of Utah
What do you get when you combine a 5 [...]
Athlete – Coping with Injury
A previous professor of mine once asked my class, [...]
From First Sprint to Kona – The Fundamental Mental Skill
As a mental skills trainer, I have been able [...]
What LeBron James Knows About Success That You Don’t
Anyone who caught the Cavs play the Kings on [...]
Softball Mom! Parenting a Self Motivated Athlete
Do you consider yourself a 'softball mom' or any [...]
Playing with Purpose
When you hear the words deliberate purpose, what do [...]
Stop-Drop-And Roll – A Self Talk Technique
How many of you remember being taught the safety [...]
Indoor Cycling Training – The Body Check
Zwift provides a great space for training on the [...]
Being Present
Take a moment right now and look at the [...]
Tools to Increase Effective Practice
A swimmer approached me a few months ago saying [...]
