Values Based Coaching – Dr. Lauren Tashman
Podcast
Key Takeaways
Checkout Peak Performance! It’s what I am listening to right now and is an awesome book to provide clarity on the stress + rest equation for performance.
Acceptance
Accomplishment
Accountability
Achievement
Acknowledgement
Adaptability
Advancement
Adventure
Aggressiveness
Agility
Ambition
Appreciation
Approachability
Approval
Assertiveness
Attentiveness
Attitude
Audacity
Authenticity
Autonomy
Availability
Awareness
Balance
Being the Best
Belonging
Boldness
Bravery
Brilliance
Calmness
Camaraderie
Candor
Capability
Caring
Carefulness
Certainty
Challenge
Change
Charity
Clarity
Clear-mindedness
Cleverness
Closeness
Comfort
Commitment
Communication
Community
Compassion
Competence
Competition
Completion
Composure
Concentration
Confidence
Conformity
Congruency
Connection
Consciousness
Consistency
Continuity
Contribution
Control
Conviction
Cooperation
Courage
Creativity
Credibility
Cunning
Curiosity
Daring
Decisiveness
Decorum
Dependability
Depth
Desire
Determination
Development
Devotion
Dignity
Diligence
Directness
Discipline
Diversity
Dominance
Drive
Duty
Dynamism
Eagerness
Effectiveness
Efficiency
Empathy
Encouragement
Endurance
Energy
Enjoyment
Enthusiasm
Equality
Ethics
Excellence
Excitement
Experience
Expertise
Exploration
Fairness
Faith
Fame
Family
Fearlessness
Fierceness
Fitness
Flexibility
Focus
Fortitude
Freedom
Friendship
Fun
Generosity
Genuine
Giving
Gratitude
Grit
Growth
Happiness
Hard Work
Harmony
Health
Heart
Helpfulness
Heroism
Honesty
Honor
Humility
Humor
Imagination
Impact
Improvement
Independence
Individuality
Influence
Ingenuity
Initiative
Inquisitive
Insightfulness
Inspiration
Integrity
Intensity
Intimacy
Intuitive
Investing
Involvement
Kindness
Knowledge
Leadership
Learning
Legacy
Listening
Liveliness
Longevity
Love
Loyalty
Making a Difference
Mastery
Maturity
Meaning
Mentally Tough
Meticulous
Mindfulness
Modest
Motivation
Nerve
Open
Optimism
Order
Organization
Originality
Partnership
Patience
Passion
Peace
Perceptive
Perfection
Perseverance
Persistence
Poise
Polish
Positivity
Power
Precision
Prepared
Presence
Pride
Professionalism
Process
Progress
Prosperity
Prudence
Purpose
Reciprocity
Recognition
Reliable
Reputation
Relentless
Resilient
Resolve
Respect
Responsibility
Risk Taking
Sacrifice
Satisfaction
Security
Selfless
Self-awareness
Self-care
Self-reliant
Sensitive
Service
Significance
Sincerity
Solidarity
Spirituality
Support
Stability
Strength
Synergy
Teamwork
Thankful
Thorough
Thoughtful
Thrill
Tradition
Trust
Truth
Understanding
Unity
Utility
Value
Virtue
Vision
Warmth
Well Being
Willingness
Winning
Wisdom
Worthiness
Zeal
Lauren S. Tashman, PhD is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP), providing mental performance coaching, leadership advising, and team/organization consulting in sport, exercise, and non-sport performance settings in New York City and worldwide through her private practice, Align Performance LLC. She has consulted for over 10 years with a variety of sports, such as golf, softball, baseball, gymnastics, soccer, rowing, swimming and diving, tennis, basketball, and volleyball at a variety of levels including youth, collegiate, professional, and national/Olympic. She is also the Mental Performance Coach for Canada’s National Women’s Softball Team and Golf & Body NYC. She received her Bachelor’s degree in Psychology from The College of New Jersey, and her Master’s and PhD degrees in Educational Psychology with a major in Sport Psychology from Florida State University. During her PhD she worked for three years as a Research Assistant in a lab headed by Dr. K. Anders Ericsson studying expert performance in SWAT police officers and critical care nurses. After receiving her doctorate, Lauren worked for 7.5 years at Barry University in Miami, Florida serving as an Associate Professor in Sport, Exercise, and Performance Psychology (SEPP), Coordinator of the Master’s program in SEPP, and Coordinator of Sport Psychology Services for Barry Athletics. She has also conducted and overseen research on a variety of topics, has presented, done workshops, and been an invited speaker at both national and international conferences and clinics, and is the co-editor of two books published by Routledge: “Becoming a Sport, Exercise, and Performance Psychology Professional: a Global Perspective” (2014) and “Global Practices and Training in Sport, Exercise, and Performance Psychology” (2016).
